Or better said having a ritual that works for you with whatever you do. I talked about habits yesterday. They can take time to form. Whereas rituals are things you do when you do something on a regular basis.
For example, when I write I sit in my big comfy-cozy rocker-recliner. I put the footrest up. I have my college ruled binder paper plus my PhD .7mm lead mechanical pencil. The TV is off and no music is playing in the background. The only noises around me are the one talking to me in my head. This is my ritual when it comes to writing.
So what is one of your rituals?
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I've always heard that in order to form a habit it takes 30 days of doing whatever it is everyday to make it one. For me, this has never been easy. For example, remembering to take my medication. Trying to get into the habit of taking it every night at…