When I first glanced at the topic I thought about how I've been trying to work out on a daily basis by walking anywhere from a half hour to as long as 2 1/2 to 3 hours each day. It seems like most people who haven't worked out in a while dread starting a new exercise routine. When you first start out the body tends to become sore from the new way it's being used. But once you've gone a few times the body becomes accustomed to this and you actually begin to love how you feel after a … [Read more...]
