Well, it’s been awhile but a long time coming: I have officially starting working out again (of course it’s only the first day, but you have to keep optimistic right).
I signed up for personal training this week on post. I went in this morning to have my very first session (or should I say second as the first time I met with my personal trainer she went over some guidelines and what not to get me started right). When I arrived I found out that she, I believe, fell down some stairs and could barely get herself back in her home. I hope she is okay. Needless to say, I DID NOT have personal training today. However, since our appointment was for 6:30 this morning (yes, that would be AM, am I nuts or what) and since I was already there I figured I might as well jump on the treadmill for some cardio. I only walked for a half hour but I did walk at three mph at a five incline. I think that’s pretty good since I haven’t done it in forever.
While I was at the gym yesterday I also saw they have a cycling class. I have always wanted to attend one but never had one in my area I could go to. So I also decided to go this evening and check it out. Boy, you talk about something that will kick your derriere (I know that is spelled wrong, but I think you get the drift). But it was such a good workout. It was forty minutes of brutality. A spinning class is no joke. I’m so glad I attended though. I’ll probably attend the class on a regular basis.
I told Keith about it tonight. He said he would attend with me the next time I went.
Julie Mann says
that sounds great, Kris! what a wonderful thing to do for YOU! 🙂
Hey admin, very informative blog post! Pleasee continue this awesome work..